• Top 11 Signs you do yoga at Nerdstrong Gym

    Since December 2014, I’ve been fortunate to teach yoga at Nerdstrong Gym; a wonder filled cross-fit gym  that unites geekdom and fitness in a way that’s more magical than when chocolate met peanut butter. “Yogastrongers” (as my students have been nicknamed) are a lesser known subsection of the Nerdstrong community, not unlike Marvel’s “Alpha Flight” (think Canadian Avengers).

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  • You’re Amazing

    Acknowledge and love yourself for who you truly are. Not who you think you are, or should be, or who your friends/family/kids/spouses/bosses think you should should be or could be, but who you are, NOW. Where time and space intersect at this present moment. Take a second to notice and appreciate all the wonderful things

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  • Grateful

    Gifts are everywhere, make sure you’re keeping your gift goggles firmly on your face and focused on what’s real.  Find the blessing in your current situation. In a recent Business Insider article, Eric Barker writes: “You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude. Via The Upward Spiral: The benefits of

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