yoga teacher // intuitive advisor // master breathwork trainer
Have you ever found yourself so deep in a funk, that low level misery has become your new normal? Perhaps the responsibilities of day to day living have taken you far away from the life you dreamed of as a hopeful college student. Maybe you’re not even sure what your dreams are anymore. The disconnect between
When you want to manifest your desires, you must first allow yourself the permission to believe that they will come true. Joy is a magnet. Elevate your vibration and pump your energy by dreaming of the life you want, imagining you already have it, asking for divine guidance, exercising, meditating, and sending out positive
This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on
