Technical Difficulities

Greetings fine humans!!

I have a wonderful new webmaster, Mark who I’m so happy to have found. We’ve been making some improvements to the site, but we apologize that there are some wonky issues happening. Thank you for your patience. If you need assistance or have a question in the meantime, please email me directly with your concerns.

I look forward to connecting!

Decision Making


You are at a crossroads. Ahead of you lie two (or more) paths and you just can’t decide which way is the best way to go… if only there was a sure way to guarantee that you could make the best decision to create the best outcome…

You call your Mom who “just wants you to be happy sweetheart”. You spend a few hours over coffee lamenting to your best friend about your options. You make a pro and con list. You pore over articles on the web looking for some clue as to what direction you should go in and still make no progress, you still can’t decide which option is best for you. Confusion reigns. Inertia sets in.

Your ego mind presents you with the “shoulds”: concerns, responsibilities, other people’s desires and expectations, society’s expectations. Your ego mind is filled with voices that aren’t yours; the voices that trumpet fear, resistance, perfectionism and limitation onto your awareness (hardly the recipe for successful decision making).

If you’re in this place, with the clock ticking down, take a breath, grab a notepad and roll up your sleeves. Help is at hand, in fact it is in YOUR hands.

Begin by writing down all the potential worst case scenarios you associate with your decision; you know those scary thoughts, where you end up destitute, alone and loveless, awaiting the day they find your body with half of your face eaten off by your cat Señor Purrington. By you, I actually mean me, and I’m mostly kidding. I can relate to that place because I have a monkey-mind too, and can conjure up the worst of the worst. I learned how to worry from professionals, and it took some effort to learn how to redirect my mind instead of automatically letting my thoughts go to the bad place. For the sake of this exercise, don’t hold back, really let loose and let your ego/fear mind run wild. When you’ve exhausted all of the potential disasters, thank the Debbie Downer in your head for sharing and gently send her away for some R&R.

Look at the list you have just created and make friends with all of the worst case scenarios. Write down how each one could actually be good for your life. It’s a technique I learned along the way and has provided me a lot of good insight. The trick is to feel it all, let it go and then focus on accessing our intuition. Your intuition can be the perfect guide during times like this.

When you’re finished writing, stand up, walk around the room or even take a walk outside and become aware of your surroundings. When you come back in, sit in a different spot than the one you were sitting in before. We’ve cleared your mental deck of any monkey-mind distractions (for the time being) and now the fun can begin!

Mindful practice is our next step. Find a comfortable seat and prepare to meditate. How you meditate does not have to be complicated, you can simply follow your breath. An easy meditation exercise I enjoy is to breathe in for a count of 5, hold for 3, exhale for a count of 8. The counting will give your mind something to do, because sitting silently can be a challenge for those of us who don’t often practice. A mantra, word or prayer can also be a helpful way to keep your mind occupied. One I enjoy is: “Om Namah Shivaya” (I bow to the divine self). Do 10 or more rounds or a minimum of 5 minutes. Go longer if you like, up to 15 minutes. If your attention wanders, just gently bring it back to your breath or your mantra.

When you’re finished with your meditation session you’ll notice a place of clarity and clear-headedness. This is the perfect time to access your intuition for guidance.

Voice your request for more information by asking: “What do I need to know about this decision?” or “Show me the next step for bringing my desires into my reality.” Tune into your body and become aware of the sensations you’re feeling – your ego mind typically resides in your head, and will create energy there. Your intuition will largely reside in your torso, your gut, your solar plexus area and often bring with it a sense of peace, inspiration, and joy.

A technique I use and teach frequently to access what my intuition is trying to tell me is automatic writing, or stream of consciousness writing. I hold each potential scenario in mind and then begin to write about it, unfiltered. You may find that a lot of conscious mind and surface level thoughts come through at first – keep writing. You will soon find that deeper level information is coming through and that’s your intuition at play.

Use all of your senses and imagine what each path might be like if you were to choose it. Feel, see, taste, touch, sense and experience. Notice how your body feels when you visualize each possibility. Relaxed? Restricted? Tight? Joyful? Expansive? Peaceful? Abundant? Fearful? Excited? Refreshed? Depressed? Drained? Did you get a strong sense of yes or no about each possibility from your body and your intuition? (Hint: the scenario that makes you feel the most positive is typically the path that will bring you the most happiness).

To take this a step further, (especially if you’re deciding on a new career path) you can write about your ideal day. It’s very simple: imagine that you have embarked on your new career path; what is your day like from the time you wake until the time you go to sleep? Delve into every detail that comes to mind: from what you are wearing, tasting, smelling, feeling; to who you see and speak with. What do you wear, where do you go? Allow your mind to simply run with this and do NOT edit yourself. No filters!

The work you did earlier should have calmed your mind enough to dive in, but if any skeptical thoughts creep in, do not listen. Your job is to visualize and imagine, and nothing else. Do not engage in thoughts about whether or not your dream day is possible, just write. Do nothing but let your thoughts run free.

After you have completed the writing portion come back to your body and the room that you’re in, and feel the power of possibility that you just accessed. Recognize it and remember that your intuition is enormous and guides you to taking inspired action towards living the life you most want to live. Go back and review the questions from above – what came through for you as you visualized your ideal day? What did you experience?

When I have done this exercise I have been delighted that I have met people and been in situations that I visualized. People, places and things presented themselves, in the exact manner that I wrote them in this exercise. At best you will have accessed a divine road map to the potentials in your future, and at the very least you will have given voice to your desires, which changes your energy by virtue of simply acknowledging them. When you gain clarity about what you want you can empower yourself to take inspired action towards your goals.

In truth, anything you can imagine for yourself is possible and in the words of my favorite author, Richard Bach: “You are never given a dream without also being given the power to make it true. You may have to work for it, however.”

I’d love to hear about your experiences with this, and how this works for you in your decision making process. Please share in the comments below!

As always, I’m with you on the journey.

With great Love,

Future-Proof Your Life

“Always in motion is the future.” ~ Yoda, Star Wars Episode V: The Empire Strikes Back

The holiday season can make us both nostalgic for days gone by and acutely aware of the future and all the hope or uncertainty it might hold in our minds. One of the biggest challenges we face is the element of the unknown in our lives.

Whether we are just wondering if “he/she will call” or we’re in the throes of a crisis like a break up, job transition or financial hardship, it seems we all want the reassurance that everything will turn out okay. Often, we are quick to judge, fear and sometimes even hate the unknown; and in order to keep ourselves safe, we seek answers and explore all possible outcomes so as to future-proof our existence.

In addition to our fascination with psychic and supernatural phenomena, astrology, quantum physics, manifestation and connecting with those who have crossed over, there are legions of educated professionals who dedicate their lives to predicting everything from the weather to the stock markets. There’s even a branch of environmental science called “futurology”.  It seems that we all just want to know, beyond a shadow of a doubt, that everything is going to be all right in the end.

What if I told you that, everything will indeed be all right?   Bear with me for a moment. I’m not suggesting that you ignore the truth, or live in a state of denial; nor am I suggesting plastering a fake smile on your face, when everything seems to be going wrong. I’m talking about cultivating within yourself a deeply held belief that everything will be okay, even if you can’t see any proof of your future well being.

We can attempt to future-proof our lives “six ways ’til Sunday”, but in the end we all know that change is inevitable.  What we can do instead, is future-adapt, and heck, I’m gonna go out on a limb here and suggest that we might even put ourselves in the driver’s seat and consciously program our lives to become an exact mirror reflection of the dreams we hold dearest in our hearts. (Now is the perfect time to do this.)

Right now, I’ll bet some of you are thinking: “Sure, I know all about the Law of Attraction” but how many of us truly put it into practice in an effective way in our daily lives?

In the simplest terms, Quantum Physics says that everything is energy and that we have the ability to mold this energy.  So we have enormous creative power to change all observable realities just by what we think and believe. I’m going to repeat that: We ALL have the power to change our realities just by what we think and believe! For some of us that’s both a liberating and terrifying discovery.  It gives us the ability to create the lives we want, but it also requires that we take responsibility for what we’ve created. It demands that we give up any victim mentality that we have adopted to make the difficulties of a tough reality a little easier to bear.

For many of us, not taking responsibility for creating the hardships we face feels better, because it doesn’t make sense that we would consciously have the desire to hurt ourselves or others.  I’m suggesting that we do these things unconsciously by checking out and not being mindful the constant stream of unfiltered, unchecked and often very negative streams of beliefs, thoughts and outside input we all have in our daily lives.
Thoughts become things.  There’s not a single thing that exists in reality that was not a thought first.  Our thoughts, words and beliefs create an energetic signature that vibrates and then magnetizes into our realities an energetic match.  It’s very simple universal truth: garbage in – garbage out.

Have you ever noticed that people who complain constantly always find more to complain about?  Or that angry people frequently have accidents? As the old saying goes: “Where your attention goes, energy flows.”  I’m repeating myself, and for good reason.  It’s my greatest hope to help people understand the real truth that we have immense power to shape and influence our realities.  Yes, that means YOU!

In addition to using my abilities as a clairvoyant and intuitive counselor, I am an energy healer.  Energy healing helps to transform the energies that hold us in old unconscious energy patterns and limiting stories we tell ourselves about our lives.   Since all situations and manifestations in our lives are created after being held in our thoughts and emotions for a time, it’s possible to change situations and future outcomes with positive directed thought, feeling and meditation.

When I work with clients in this capacity,  we begin by identifying and clarifying old patterns and then we release them by healing and adjusting the energy field.  Changes can occur slowly over time if resistance is present, or for some, the change happens instantaneously.

The next step for most everyone, is to go on a “negativity diet” by closely monitoring one’s thoughts and speech and gently redirecting ourselves any time a thought that isn’t preferred comes up.  By acknowledging and releasing these thoughts as they arise we become more aware of just how prevalent they are.

Feelings are also a very powerful magnet when it comes to transforming reality, and the next step in the process is to focus intently on what it will feel like to have our heart’s desire, even if there is no evidence of its arrival.  “Acting as if”is a cornerstone of this work and I’ve seen it make miracles happen.

What’s important to remember is that we all have the ability to affect profound change in our daily lives just by being conscious of what we’re broadcasting out into the field of infinite possibilities.  What is it that you want to broadcast?  How close does what you’re currently putting out there come to matching the vision you hold for your life?

If you’re ready to transform your life and want to learn this technique to release the old patterns that are blocking your happiness and well being, give me a call. Together we can create a plan to take you from where you are to where you most want to be.

My Holiday wish for you: Tune in at higher frequencies, become lucid in love. Get present in order to empower your own instincts. Release everything that doesn’t resonate with the most updated version of your beautiful, forward facing self. Observe with your hard won wisdom where things in your outer reality don’t match up with the life you live in your minds eye or your secret hidden heart space. Don’t be afraid to dream now. Make your wish. Cultivate the perfect faith that what you’re seeking is seeking you.

As always, I’m with you on the journey.

May the force be with you.

Self Care for the Season


Image: @JanelleSilver via Instagram

The term “self care” gets tossed around a lot these days, so much so that it’s easy to disregard it’s importance.  The care and feeding of our minds and bodies becomes even more imperative when holiday times demand more from us.  Here’s a gentle reminder of some simple rituals to keep yourself looking good and feeling fine every day.


When you wake in the morning, take a few moments to think of everything you’re thankful for and connect to your breath before hopping out of bed.  Try to avoid picking up your phone and just ease into the day. Your headspace will thank you for a few moments of peace.

Natural beauty products are getting better and better, y’all. Green up your morning routine.

According to the Environmental Working Group (EWG): “The average woman uses 12 products containing 168 different ingredients daily. Many cosmetic chemicals are designed to penetrate into the skin’s inner layers, and they do. Consequently, some common cosmetic ingredients turn up in people’s bodies. Among them: industrial plasticizers called phthalates; parabens, which are preservatives; and persistent fragrance components like musk xylene.”

If that made you squirm in your ugly X-mas sweater, you are not alone! Fantastic natural products are everywhere now. Some of my favorites include Arbonne, Young Living Essential oils and The Heritage Store.  A great rule of thumb is to ensure that the products are safe enough that you could eat them – that’s essentially what your skin does – it absorbs everything you put on it. Choose natural household cleaning products, too! A great one is “Thieves” Household cleaner from Young Living.


Water is fuel for your entire body – it helps you think clearly and feel good. An ounce or half ounce of water for each pound of body weight daily is a good guideline.

Power up with good eats. Feed yourself with organic, delicious, nutrient dense real food. Aim for simple and whole – if it grows, eat it. If it does not grow use moderation or avoid eating it.

A morning smoothie or green juice provides a lot of energy. If you have limited time, reach for an apple or banana with almond butter to get going in the morning.

PRO TIP: Starting the day with warm lemon water will help rev up your digestion, hydrate your tissues, gives you a little immune boost, and make your skin healthier. 

**If you’re imbibing delicious adult bevies  – down one glass of H20 for every cocktail, to avoid hangovers. **


I’m in California, so I can put my bare feet on the Earth every day for about 5 minutes. The technique is called “earthing” and it feels fantastic after being removed from terra firma walking around in shoes and driving or computing all day. I may also have a conversation with and hug my favorite tree… but that’s optional.  In snowy climates, bare feet isn’t possible, but you can still benefit from a brief walk outside.  C’mon fellow tree huggers! Lessgo!


There’s nothing like a lungful of fresh air! Connecting deeply to our breath is one of the most important things we can do every day.

Check out the air quality in your home. Turns out that indoor air can often contain more toxins and chemicals than outdoor air. Everything from mattresses to pots/pans to kids PJs can contain harmful chemicals in indoor air.

Some remedies for cleaner air are house plants, bamboo charcoal, himalayan salt lamps, and natural beeswax candles.


As a rule, I avoid or completely eliminate the ICK; processed foods, harsh chemicals and unnecessary stressors like: reality/gossip TV, the nightly network news, social media comments sections, and people who love to dump their negative thoughts and emotions all over others.  Garbage in = Garbage out.  To vibe high you need to weed out the neg.


Move that meat suit daily! It’s really true that a body in motion tends to stay in motion. In addition to yoga, I dig walks, hikes, swimming and dancing. (So what if I’m not really Beyonce and I’m in my undies, in my bedroom alone?) The point is – find something you love doing that challenges you, be it yoga, pole dancing, hiking, parkour, horse-back riding, archery… and the list goes on.


Fill your days with at least one thing that makes you smile or laugh, as many hugs as you can get.  Try to learn something new each day. Enjoy your friends and family daily. Our time on this big blue marble is short, make it as happy as you can by making room in your life for the good stuff.


What goes up, must come down; such is the nature of our bodies. We’ve gotta get adequate rest and give our bodies time to reset. In addition to a solid 7-9 hours of sleep a night, yin and restorative yoga, epsom salt baths, and comedy are genius ways to renew.  A good belly laugh is healing.  Netflix has some amazing comedy programming.  Do it for your health!


Before lights out,  go over your day and think about what you’re most grateful for. Gratitude is the magnetic force that can bring what we want into our physical realities. There’s always something to be grateful for, no matter how small.

Affirm that you will sleep soundly, ready to awake in the morning refreshed and looking forward to the new day.


The thing that’s most important on this list is that it’s entirely optional.  Do or do not do any of these things as they fit into your busy life.  Self care works best when it feels right.  I want you to do you, boo.  Sometimes that means giving yourself the latitude of doing NONE of these things and just laying around in comfy pajamas on the weekend, ordering take out.

Furthermore, remember that you are NOT obligated to “light yourself on fire so others can stay warm”.  You don’t have to squeeze yourself into roles that no longer serve your wellbeing or fit who you are now.  You’re someone’s parent, boss, trusted neighbor, love, best friend, inspiration.  You create the most amazing presentations, playlists, delicious meals, screenplays, jewelry, art and goodness wherever you go.   Your work ethic is epic. Your project management prowess is a glorious thing to behold. Your unique outlook brings happiness to others (we live for your Insta feed).  You make people laugh, you smell amazing, and you have a really nice butt. You’re doing great.  Don’t lose sight of that when the shadow of holiday expectation looms large.  You’ve got this, gorgeous.  Steady as she goes.

The Holidays aren’t easy for everybody; there are emotional minefields ready and waiting to rob you of your well earned (or real talk: wobbly) sanity.  Whether you’re flying solo this holiday season, or trying to avoid political small talk over the mashed potatoes at family dinner, remember, you’re not who you were when you lived under that roof, you’ve evolved.

If you’re going through this holiday season after the loss of a loved one, I send you my love and my prayers for your comfort and peace.  You’re not alone.

Reach out to a friend, reach out to me, reach out. You can find me on  for support, guidance, clarity and comfort.

I’m here and I’m with you on the journey.

Mercury Direct & Eight Ways to Vibe Up!


Greetings Glorious Ones!

Happy Mercury Direct!! Boy, that one was a doozy, huh? There were lots of benefits of this Merc Retro, however. Previously misunderstood or hidden information was revealed and likely became more easily understandable; and if you were paying attention, you may have experienced a deeper understanding of yourself.

Soon, the new moon will soon be square Mars-Neptune. It’s a deeply spiritual and potentially magical combination – but it’s best to be very self aware of any lower or shadow energies. If you’ve got an old issue you thought you’ve dealt with – it may come back in disguise. Don’t worry – sometimes it comes back so we can make the mistake and see why we evolved out of those old habit patterns.

My dears, to counter this potential, keep that vibration HIGH. Here are my favorite (time tested) ways to glide over the bumps:

1.  Meditate.  Mediation is the single most effective tool I use to calm my monkey mind and clear away any mental clutter that keeps me from being focused and present.

2.  Excersize.  Get your blood pumping and move that body.

3.  Be conscious of what you’re putting in your body – eat clean, whole food.

4.  Drink enough water and keep hydrated.

5.  Watch your thoughts/speech. It’s really hard to vibe high if your internal monologue includes tearing yourself down or gossiping about others.

6. Appreciate something beautiful.  A fluffy cat’s tail, a rose, a cloud formation, a song you hear on the way to work…

7.  Be grateful for something in your life – anything. Something small, the sky, your car, coffee, lovers face. Find at least two things you’re thankful for.

8.  Practice an act of kindness.  Do something nice for someone today.

Alright friends, get out there and have a fantastic FRIDAY! You are loved. ✨🙌🏻✨

Monday Morning

“I’ve decided it’s going to be a good day.” is what I texted my friend this morning.

Sometimes the only thing we truly need is just to decide, secure in the knowledge that no matter what happens or what the day brings, we’ll handle it and everything will be okay.  This is your reminder that you *can* do the hard things and you *can* greet life on your terms.  You give yourself far too little credit for the vast amounts of resilience, resourcefulness and sheer chutzpah that you have coursing through your glorious selves.  Some days life’s tasks loom large, and I’m here to remind you that there is nothing you won’t get through, either on your own or with the care and support of the people around you who will lovingly cheer you on, or lend you their time and hands.  I’m rooting for you, always.



High Vibrational Energy 11/11

Greetings and Happy Monday!

I hope this finds you well, and refreshed after the weekend. Here in the United States we are observing a holiday, so if you’re off of work, enjoy!

I’m really reaching out to share a little about the high vibrational energy that came in with 11/11 just yesterday. 2018 is an 11 year – so the portal of 11/11/11 is an especially powerful one. The energy has given us the power to distance ourselves from people, situations and self limiting ideas that no longer serve who we are and who we’re becoming. Whether or not our conscious minds have caught up, our souls no longer need painful lessons to grow. (They never did, but that’s a subject for another day).

We have the opportunity to ride this wave of greater peace, harmony and transformation and alignment. The energies around us have sped up to a higher frequency, and if you’re in tune – you’ll notice that anything and anyone who doesn’t resonate with a loving, authentic, kind and compassionate frequency will fall away or distance and things and people that are will rise up to meet you and stay.

You’ll find you’re connecting to people who are good for you on an emotional, spiritual and mental level. Soul connections are arriving and you will find yourself supported in love, work and play. Be open to new friendships.

It’s also intense right now, so move gently and be loving and kind to yourself. Forgiveness is KING right now – so check in – is there anyone (especially yourself) you would benefit by forgiving? You might feel triggered, but you will move through challenges rapidly, and fully supported. You are warrior strong.

Go on a negativity diet. Release it from your mind and heart. Try to wipe the mental vision you expect from your mind and be open to allowing the story to unfold in a way you might not have preconcieved. Release the need to force or coerce situations to fit into the preconcieved ideas you have about how they should unfold and simply let them unfold as they will organically. Now is not the time to try to force or control outcomes.

Ask for what you want. If you don’t know what that is exactly – take some time to figure it out. Write down your ideal day from rising to bed time – and then trust that the universe is guiding you to the life you most want to live. Get ready to receive. The energies are primed for manifestation.

Clear the decks – make your wish and then get ready to welcome it in.

I’m with you on the journey,  I look forward to connecting with you very soon!


Work With Me


Greetings Friends!

I’ve been offering my psychic insight since 2008 and I would be honored to share it with you.

During a session we can:

Get a general overview of what you need to know right now – a birdseye view of the potentials coming in for you complete with events and timing of things to look out for to maximize or minimize energies.

Ask specific yes/no and timing questions about a pertinent issue you’re dealing with.

Get advice from the Ascended Masters.

Check out career, financial, family and love/romantic life.

Get clarity on any events or challenges that you’re experiencing.

Do remote healing work on emotional, mental and physical challenges.

Find lost items.

Tune into your guides and make sense of synchronicities and intuitive downloads that you’re getting.

I look so forward to connecting with you and working together.


Halloween Treats

Photo: Nathan Burrows

Hello friends!

I have some delicious Halloween treats for you.  October is my favorite month.  I love the cooler days and the abundant feeling of fullness during the traditional time of harvest. Halloween time (or Samhain) is perfect for tuning into and deepening our spiritual pursuits, because the veil between the mundane and spiritual worlds is the thinnest.  If you tune in to the more easily identifiable spiritual vibe right now,  you can (more) easily magnetize what you want to create in your life.  

We  collectively create the world we live in, each of us adding to the good in the world or the chaos in the world.  Your vibe carries, and you broadcast that energy everywhere you go and to everyone you meet.  None of us lives in a vacuum.  What kind of energy are you putting out there? What would you LOVE to see reflected back in your day-to-day reality?  We can learn our lessons through pain or joy – the choice is ultimately up to us and depends on what we put out in life.

Today is the perfect time to put that practice into motion. Your attitude and thoughts can help transform your life from what it is to what you most want it to be, and/or if you love it, maintain it.  Today’s energiesare primed to help you make it so.

What does your ideal life look like? Write it down – from waking to going to bed – what does that day look like?  BE SPECIFIC.  If you don’t have time to write it down, just take a moment and give it a think. Visualize the environment, the feelings, the food, the people, and the places you most desire, then CALL IT IN:

Affirm: “ I give thanks for my permanent happiness, my permanent health, wealth and love.  I a harmonious, happy and divinely magnetic, and I now draw my unending good to me.  All things I seek are seeking me.  And so it is.”  or  “ Divine love expressing through me now draws to me all that is needed to make me happy and my life complete.” 

Feel free to use different affirmations, these are just a few that I enjoy.

Keep open to the intuitive information that presents itself afterwards.  It will help you take the action and take advantage of the opportunities you draw in.  Manifesting requires action, and not just magical thinking. What we radiate we attract, but the mental preparation comes first so we can connect the seen and the unseen and then take the external steps to make it real.

There has been so much chaos and unrest in the world, especially here in the states.  We have the ability to add to the darkness or add to the goodness that’s happening.  What do you envision for the world at large?  See it, vision it, speak it.  Hold your vision steady and loving and keep sending your beacon of light out into the world.  We need it. 

Affirm:  “I give thanks for unity and great calm in the United States and the World. I clearly see peace established on land and sea. And so it is”  Again, feel free to use whatever affirmation feels right for you. 

We are here to live our best lives in these Earthly meat suits we walk around in, not just survive.  The truth is we can manifest anything at any time, just by our thoughts becoming things.

Personally, I think we’ve all had enough of the horror show that’s real life and I’d like to get us focused on the good stuff again – focus ONLY on what you want today.  No matter what it is, a turn in the political tides, peace, abundant health, wealth and happiness.  Keep those in the forefront of your mind and open up to the pure possibility of life and love during this magical time of year.

I think it’s time for you to get your own personal reading to get clear on what the possibilities in your life are and what’s coming in for you.  So, to everyone reading this blog post today – I’m extending a 31% discount on all readings through November 7th.  You can purchase as many readings at this discounted rate that you like – for friends, family or just for your own future use.  


I look forward to working with you to find and manifest your most magical life.

With love,