Statistics show the most successful people in the world are folks who optimize their days from the moment they awaken. Life offers us plenty of challenges. Meeting them when we are tired, drained and stressed can make them feel impossible to manage. Here are some of my favorite practices for keeping stress at bay. BEGIN
We all have hunches, gut feelings, intuitive hits. The question is, do we trust our intuition, or do we ignore it, at our peril? Picture the scene: a friend and her family go on vacation, and you are pet sitting. The neighborhood is safe but unfamiliar. One evening while walking the dog on a busy street,
Friendly yoga PSA for the day: Not only will yoga help you rock out all of the other workouts you like by having more stamina, lung capacity, and mobility it also returns your body to it’s resting state, which is the foundation of health. Breath work (pranayama) in yoga class not only increases your stamina,
You are at a crossroads. You’re considering two (or more) paths and can’t decide which is the best way to go and you feel overwhelmed. Thankfully, I have some good news! You are profoundly intuitive and you can use your intuition to make important decisions with ease. The scenario: you have a huge decision to make. You’re standing
Have you ever found yourself so deep in a funk, that low level misery has become your new normal? Perhaps the responsibilities of day to day living have taken you far away from the life you dreamed of as a hopeful college student. Maybe you’re not even sure what your dreams are anymore. The disconnect between
When you want to manifest your desires, you must first allow yourself the permission to believe that they will come true. Joy is a magnet. Elevate your vibration and pump your energy by dreaming of the life you want, imagining you already have it, asking for divine guidance, exercising, meditating, and sending out positive
This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on
Sometimes we think: “this is the way it is” and we don’t see other options, or feel there are other options. Question any situation you think can’t be changed. The truth is that almost anything you desire is possible – and you are not given a wish without the ability to make it come true.
Gratitude for what we ALREADY have is one of the most magnetic energetic beacons you can send out into the world around you. If you blast the “Ugh, I never get what I want, don’t have the love life/wardrobe/body/income (insert lament of choice here) that I desire.” vibe out and feel terrible about what
Greetings Gorgeous! 2016 is in full swing and many of us are deeply involved in goal setting, improving, clearing and making way for the new with gusto. You are being divinely guided to welcome in all the opportunities and experiences that will unfold for your highest good. What you are dreaming about is en route.