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Manifesting 101

  When you want to manifest your desires, you must first allow yourself the permission to believe that they will come true.  Joy is a magnet.  Elevate your vibration and pump your energy by dreaming of the life you want, imagining you already have it, asking for divine guidance, exercising, meditating, and sending out positive

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Rules for Living

  This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on

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Yes, you can.

Sometimes we think: “this is the way it is” and we don’t see other options, or feel there are other options. Question any situation you think can’t be changed. The truth is that almost anything you desire is possible – and you are not given a wish without the ability to make it come true.

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Goodness is everywhere.

Gratitude for what we ALREADY have is one of the most magnetic energetic beacons you can send out into the world around you.  If you blast the “Ugh, I never get what I want, don’t have the love life/wardrobe/body/income (insert lament of choice here) that I desire.” vibe out and feel terrible about what your

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It’s ALL Happening!

Greetings Gorgeous! 2016 is in full swing and many of us are deeply involved in goal setting, improving, clearing and making way for the new with gusto. You are being divinely guided to welcome in all the opportunities and experiences that will unfold for your highest good. What you are dreaming about is en route.

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Welcome Yourself.

Ahhh, self love, self acceptance, self care.  Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble.  Your cells hear everything you say and believe about yourself and transform themselves accordingly.  The things we say to ourselves

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Trust Your Instincts

“Trust instinct to the end, even though you can give no reason” ~ Ralph Waldo Emerson “Wow, are you a mind reader?”  “How did you do that? “  “How do you know that?” These are questions I’m asked frequently because I use my intuition on a daily basis.  What some folks call a “gut feeling,” 

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How to make the best choices.

  Swipe right or left?  Italian or sushi?  Some decisions we make without much thought, and some we agonize over.  We form opinions and choose to take action based on previous experience, beliefs, emotions, and reason. Hopefully, we also believe in the idea that we can make choices that ultimately lead to our greater well

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Intuition: Skeptics and Science

  Many folks out there are under or mis-informed when it comes to the truth about intuition and about what  I do when I provide a reading for my clients.  What images come to mind when you hear the words psychic or clairvoyant?  A gypsy with a scarf over her head, staring into a crystal

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