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Why Yoga?

Yoga offers far more than physical postures, headstands and the opprtunity to twist yourself into a pretzel. You will start to notice some changes when you begin taking yoga classes. You stand taller.  Your muscles become stronger and suppler. Your body is nourished by deep, healing breaths, your lung capacity increases.  You’ll hold a plank

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Limits from the past don’t determine the present.

DON’T BE DETERRED BY FALSE LIMITS “When we think of resources being limited, we often think of our own abilities. Here, too, our notion of limits may inhibit us. We may push ourselves to what we believe are our limits, in swimming, public speaking, or mathematics. However, whether they are true limits is not determinable.

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October, the Magical Month!

Photo: Andrius Aleksandravičius Greetings Gorgeous! October is one of my favorite months, and *not* just because it’s my birthday month. October is filled with magic and brings potent connections to the spirit world, as the veil that separates the material and the spirit world grows thin. It also brings the energy of traditional ceremonies to

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You’re in the driver’s seat.

“Always in motion is the future.” ~ Yoda, Star Wars Episode V: The Empire Strikes Back What if you believed that you could change your reality with ease? In my work as an intuitive counselor, one of the biggest challenges I help my clients to cope with is the element of the unknown in their

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What a psychic does (and doesn’t do)!

  As an intuitive counselor (some people call me a “psychic”), reconnective healing practitioner and yoga teacher, my passion is helping people create more happiness in their lives. I believe strongly that we create the reality we live in. Every thought we think and every word we say has an impact on our daily lives.

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Daily Rituals for a Healthy, Happy Life.

After I was diagnosed with Grave’s Disease; an autoimmune disorder that causes an overproduction of thyroid hormones, I went a journey that turned me onto natural health and healing, the idea of food as medicine, and listening to my body instead of ignoring it. Along the way, I picked up some wellness practices for taking

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Be careful what you wish for.

Greetings, Gorgeous! What are you dreaming about?  Write it down.  See it having already happened.  Affirm that it is YOURS.  Now.  Vision it, dream it, write it, speak it, paint it, sing it, summon it. You create the reality you live in.  Every thought you think, every feeling you feel and every word you say

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Top 11 Signs you do yoga at Nerdstrong Gym

Since December 2014, I’ve been fortunate to teach yoga at Nerdstrong Gym; a wonder filled cross-fit gym  that unites geekdom and fitness in a way that’s more magical than when chocolate met peanut butter. “Yogastrongers” (as my students have been nicknamed) are a lesser known subsection of the Nerdstrong community, not unlike Marvel’s “Alpha Flight” (think Canadian Avengers).

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