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Welcome Yourself.

Ahhh, self love, self acceptance, self care.  Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble.  Your cells hear everything you say and believe about yourself and transform themselves accordingly.  The things we say to ourselves

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Trust Your Instincts

“Trust instinct to the end, even though you can give no reason” ~ Ralph Waldo Emerson “Wow, are you a mind reader?”  “How did you do that? “  “How do you know that?” These are questions I’m asked frequently because I use my intuition on a daily basis.  What some folks call a “gut feeling,” 

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How to make the best choices.

  Swipe right or left?  Italian or sushi?  Some decisions we make without much thought, and some we agonize over.  We form opinions and choose to take action based on previous experience, beliefs, emotions, and reason. Hopefully, we also believe in the idea that we can make choices that ultimately lead to our greater well

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Intuition: Skeptics and Science

  Many folks out there are under or mis-informed when it comes to the truth about intuition and about what  I do when I provide a reading for my clients.  What images come to mind when you hear the words psychic or clairvoyant?  A gypsy with a scarf over her head, staring into a crystal

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Why Yoga?

Yoga offers far more than physical postures, headstands and the opprtunity to twist yourself into a pretzel. You will start to notice some changes when you begin taking yoga classes. You stand taller.  Your muscles become stronger and suppler. Your body is nourished by deep, healing breaths, your lung capacity increases.  You’ll hold a plank

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Limits from the past don’t determine the present.

DON’T BE DETERRED BY FALSE LIMITS “When we think of resources being limited, we often think of our own abilities. Here, too, our notion of limits may inhibit us. We may push ourselves to what we believe are our limits, in swimming, public speaking, or mathematics. However, whether they are true limits is not determinable.

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October, the Magical Month!

Photo: Andrius Aleksandravičius Greetings Gorgeous! October is one of my favorite months, and *not* just because it’s my birthday month. October is filled with magic and brings potent connections to the spirit world, as the veil that separates the material and the spirit world grows thin. It also brings the energy of traditional ceremonies to

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