This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on
Sometimes we think: “this is the way it is” and we don’t see other options, or feel there are other options. Question any situation you think can’t be changed. The truth is that almost anything you desire is possible – and you are not given a wish without the ability to make it come true.
Gratitude for what we ALREADY have is one of the most magnetic energetic beacons you can send out into the world around you. If you blast the “Ugh, I never get what I want, don’t have the love life/wardrobe/body/income (insert lament of choice here) that I desire.” vibe out and feel terrible about what
“Trust instinct to the end, even though you can give no reason” ~ Ralph Waldo Emerson “Wow, are you a mind reader?” “How did you do that? “ “How do you know that?” These are questions I’m asked frequently because I use my intuition on a daily basis. What some folks call a “gut feeling,”
I absolutely LOVE Mindvalley Academy – and this blog post from their great team is right on the money!! The more of these simple hacks you put into your daily/weekly practice, the more energy you’ll have, the better you’ll feel about yourself, the faster you’ll grow in all areas of your life and the happier
Those of us who are tuned in or sensitive may feel the effects of our environments quite acutely, whether it’s the full moon, shifts in the energies that surround us or angry drivers in rush hour traffic. All this input can cause us to wind up feeling blue, overwhelmed and just off kilter.