• Monday Morning

    “I’ve decided it’s going to be a good day.” is what I texted my friend this morning. Sometimes the only thing we truly need is just to decide, secure in the knowledge that no matter what happens or what the day brings, we’ll handle it and everything will be okay.  This is your reminder that

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  • Halloween Treats

    Hello friends! I have some delicious Halloween treats for you.  October is my favorite month.  I love the cooler days and the abundant feeling of fullness during the traditional time of harvest. Halloween time (or Samhain) is perfect for tuning into and deepening our spiritual pursuits, because the veil between the mundane and spiritual worlds

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  • Welcome Yourself.

    Ahhh, self love, self acceptance, self care.  Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble.  Your cells hear everything you say and believe about yourself and transform themselves accordingly.  The things we say to ourselves

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