This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on
Sometimes we think: “this is the way it is” and we don’t see other options, or feel there are other options. Question any situation you think can’t be changed. The truth is that almost anything you desire is possible – and you are not given a wish without the ability to make it come true.
Gratitude for what we ALREADY have is one of the most magnetic energetic beacons you can send out into the world around you. If you blast the “Ugh, I never get what I want, don’t have the love life/wardrobe/body/income (insert lament of choice here) that I desire.” vibe out and feel terrible about what
Greetings Gorgeous! 2016 is in full swing and many of us are deeply involved in goal setting, improving, clearing and making way for the new with gusto. You are being divinely guided to welcome in all the opportunities and experiences that will unfold for your highest good. What you are dreaming about is en route.
Ahhh, self love, self acceptance, self care. Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble. Your cells hear everything you say and believe about yourself and transform themselves accordingly. The things we say to ourselves
Swipe right or left? Italian or sushi? Some decisions we make without much thought, and some we agonize over. We form opinions and choose to take action based on previous experience, beliefs, emotions, and reason. Hopefully, we also believe in the idea that we can make choices that ultimately lead to our greater well
DON’T BE DETERRED BY FALSE LIMITS “When we think of resources being limited, we often think of our own abilities. Here, too, our notion of limits may inhibit us. We may push ourselves to what we believe are our limits, in swimming, public speaking, or mathematics. However, whether they are true limits is not determinable.
Photo: Andrius Aleksandravičius Greetings Gorgeous! October is one of my favorite months, and *not* just because it’s my birthday month. October is filled with magic and brings potent connections to the spirit world, as the veil that separates the material and the spirit world grows thin. It also brings the energy of traditional ceremonies to