• Welcome Yourself.

    Ahhh, self love, self acceptance, self care.  Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble.  Your cells hear everything you say and believe about yourself and transform themselves accordingly.  The things we say to ourselves

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  • You’re Amazing

    Acknowledge and love yourself for who you truly are. Not who you think you are, or should be, or who your friends/family/kids/spouses/bosses think you should should be or could be, but who you are, NOW. Where time and space intersect at this present moment. Take a second to notice and appreciate all the wonderful things

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  • Grateful

    Gifts are everywhere, make sure you’re keeping your gift goggles firmly on your face and focused on what’s real.  Find the blessing in your current situation. In a recent Business Insider article, Eric Barker writes: “You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude. Via The Upward Spiral: The benefits of

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