• Welcome Yourself.

    Ahhh, self love, self acceptance, self care.  Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble.  Your cells hear everything you say and believe about yourself and transform themselves accordingly.  The things we say to ourselves

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  • Why Yoga?

    Yoga offers far more than physical postures, headstands and the opprtunity to twist yourself into a pretzel. You will start to notice some changes when you begin taking yoga classes. You stand taller.  Your muscles become stronger and suppler. Your body is nourished by deep, healing breaths, your lung capacity increases.  You’ll hold a plank

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  • Top 11 Signs you do yoga at Nerdstrong Gym

    Since December 2014, I’ve been fortunate to teach yoga at Nerdstrong Gym; a wonder filled cross-fit gym  that unites geekdom and fitness in a way that’s more magical than when chocolate met peanut butter. “Yogastrongers” (as my students have been nicknamed) are a lesser known subsection of the Nerdstrong community, not unlike Marvel’s “Alpha Flight” (think Canadian Avengers).

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