Intuitive healer
Statistics show the most successful people in the world are folks who optimize their days from the moment they awaken. Life offers us plenty of challenges. Meeting them when we are tired, drained and stressed can make them feel impossible to manage. Here are some of my favorite practices for keeping stress at bay. BEGIN
Friendly yoga PSA for the day: Not only will yoga help you rock out all of the other workouts you like by having more stamina, lung capacity, and mobility it also returns your body to it’s resting state, which is the foundation of health. Breath work (pranayama) in yoga class not only increases your stamina,
Have you ever found yourself so deep in a funk, that low level misery has become your new normal? Perhaps the responsibilities of day to day living have taken you far away from the life you dreamed of as a hopeful college student. Maybe you’re not even sure what your dreams are anymore. The disconnect between
This is a roadmap for every yoga class I teach and every day I live. I may not do all the steps perfectly all of the time, but this framework guides me all the moments of my day. Be Present: put your phone down, be with the people you’re with. Feel your feet on
Ahhh, self love, self acceptance, self care. Common parlance these days, but still potentially the most difficult skill for many of us to learn while we’re driving our meat suits around this big blue marble. Your cells hear everything you say and believe about yourself and transform themselves accordingly. The things we say to ourselves
“Trust instinct to the end, even though you can give no reason” ~ Ralph Waldo Emerson “Wow, are you a mind reader?” “How did you do that? “ “How do you know that?” These are questions I’m asked frequently because I use my intuition on a daily basis. What some folks call a “gut feeling,”
I absolutely LOVE Mindvalley Academy – and this blog post from their great team is right on the money!! The more of these simple hacks you put into your daily/weekly practice, the more energy you’ll have, the better you’ll feel about yourself, the faster you’ll grow in all areas of your life and the happier
Those of us who are tuned in or sensitive may feel the effects of our environments quite acutely, whether it’s the full moon, shifts in the energies that surround us or angry drivers in rush hour traffic. All this input can cause us to wind up feeling blue, overwhelmed and just off kilter.
After I was diagnosed with Grave’s Disease; an autoimmune disorder that causes an overproduction of thyroid hormones, I went a journey that turned me onto natural health and healing, the idea of food as medicine, and listening to my body instead of ignoring it. Along the way, I picked up some wellness practices for taking
