Yoga I Breathwork I healing
Own your no. No is a complete sentence. Shakespeare once wrote: “To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” What he means is: Take care of yourself first, and that way you’ll be in a position to take care
Greetings fellow Earth travelers! The current astrological energies have been intense! We’ve had Saturn conjunct the South Node happening since April and WOW for some of us (and by some of us I mean me) it has been a doozy! Maybe you can relate? This dynamic gives extra weight to our past and how we
Greetings Glorious Ones! Happy Mercury Direct!! Boy, that one was a doozy, huh? There were lots of benefits of this Merc Retro, however. Previously misunderstood or hidden information was revealed and likely became more easily understandable; and if you were paying attention, you may have experienced a deeper understanding of yourself. Soon, the new
Louise Hay introduced me to the idea that when we really love ourselves, everything in our life works. What we think about ourselves becomes the truth for us. We choose these thoughts, and we can change them too! Loving and approving of yourself is the secret sauce to living a happy, healthy, abundant life. When
‘People say, “The joy is in the journey,” but they rarely understand what they are saying. You are in this focused time/space reality with goals and objectives that call you because as you identify a desire it literally summons life through you. Life summoning through you is what it’s all about —it’s not the completion
Statistics show the most successful people in the world are folks who optimize their days from the moment they awaken. Life offers us plenty of challenges. Meeting them when we are tired, drained and stressed can make them feel impossible to manage. Here are some of my favorite practices for keeping stress at bay. BEGIN
After I was diagnosed with Grave’s Disease; an autoimmune disorder that causes an overproduction of thyroid hormones, I went a journey that turned me onto natural health and healing, the idea of food as medicine, and listening to my body instead of ignoring it. Along the way, I picked up some wellness practices for taking
