The benefits of yoga practice.

Friendly yoga PSA for the day:

Not only will yoga help you rock out all of the other workouts you like by having more stamina, lung capacity, and mobility it also returns your body to it’s resting state, which is the foundation of health.

Breath work (pranayama) in yoga class not only increases your stamina, it turns off your body’s stress response. A perfect foil to any intense activities athletically, at work and in life. The deep unwinding of our nervous system results in stronger life force, a more robust immune system, too!

If you’re local to SoCal, come get some – Mondays at 8PM and Saturday at 11AM. Nerdstrong Gym, NoHo ‪#‎yogastrong‬